- Dalai Lama
1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.
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Step 2
Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
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A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
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Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.
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Six Senses Douro Valley, Portugal
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Aro Ha, Glenorchy, New Zealand
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Kamalaya, Koh Samui, Thailand
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Amanpuri, Phuket, Thailand
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