If you have never used decoupage, today is your lucky day! I am sharing how to decoupage pretty wooden Easter eggs.

Decoupage Supplies  

- Dalai Lama

Step 1 Pick out the napkins you want to use and separate the layers.

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

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Step 2


Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

Sleep Tech

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Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.


Bedtime Routine Tips

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Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.




Top 4 wellness retreats in the world


Six Senses Douro Valley, Portugal


Aro Ha, Glenorchy, New Zealand


Kamalaya, Koh Samui, Thailand


Amanpuri, Phuket, Thailand

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